| name | Resistant Starch |
| Classification | Dietary fiber, carbohydrate |
| Pharmacokinetics | Resistant starch is not absorbed significantly in the small intestine. It passes through to the large intestine where it is fermented by gut bacteria. The products of fermentation include short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate. |
| suggested dosage | | description | There's no single standard dosage. The recommended intake is variable, and depends on the specific type of resistant starch, intended effects (e.g. blood glucose control), and individual tolerance. Consult with a registered dietitian or doctor. | | examples | | 1 | | type | High Resistant Starch Intake | | amount | 25-50g daily |
| | 2 | | type | Moderate Intake | | amount | 5-20g daily |
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| indications | | 1 | Improved blood glucose control (important for diabetes management). | | 2 | Promote gut health through bacterial fermentation. | | 3 | Potentially beneficial for weight management through promoting satiety. | | 4 | Potential improvement in some gastrointestinal issues (diarrhea, constipation, etc.). |
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| safety in pregnancy | Limited data. Consult with your doctor. While not contraindicated in general, there is potential risk-benefit analysis specific to the individual pregnant woman, given there is limited evidence on this particular topic. |
| safety in breastfeeding | Limited data. Consult with your doctor. While not contraindicated in general, there is potential risk-benefit analysis specific to the individual breastfeeding mother, given there is limited evidence on this particular topic. |
| side effects | | 1 | Flatulence | | 2 | Bloating | | 3 | Diarrhea | | 4 | Abdominal cramping | | 5 | Gas. |
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| alternatives | | 1 | | alternative | Inulin | | description | Another prebiotic fiber that can have similar effects. |
| | 2 | | alternative | Dietary fiber in general (e.g. psyllium husk, oats, etc.) | | description | These can also have similar effects but with other potential benefits and drawbacks |
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| contraindications | No specific contraindications are listed, except those normally applicable to patients with a particular sensitivity or known intolerance to the specific type of resistant starch consumed. |
| interactions | Limited interactions reported. Could potentially interfere with the absorption of certain medications but in general no major known interactions. |
| warnings and precautions | Increased gas is a common side effect. Monitor for adverse effects. Patients with pre-existing gastrointestinal issues should consult a doctor before increasing resistant starch intake. |
| additional information | | 1 | Different types of resistant starch have different properties and effects. | | 2 | Resistant starch is not a drug in the traditional sense but a dietary component, so response can vary substantially between individuals. | | 3 | Consult with a doctor or a registered dietitian before making any significant changes to your diet. |
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