| name | Dietary Fiber |
| Classification | Dietary Supplement, Not a Drug |
| Pharmacokinetics | Dietary fiber is not absorbed into the bloodstream. It passes through the digestive tract and is metabolized by gut bacteria. Different types of fiber have different effects on gut transit time, nutrient absorption, and microbial fermentation. No specific pharmacokinetic data applies. |
| suggested dosage | The recommended daily intake of dietary fiber varies depending on individual needs and overall health. A general recommendation is 25-38 grams per day for adults. Consult with a registered dietitian or healthcare professional to determine the appropriate amount for your specific needs. |
| indications | | 1 | Improved digestive health (e.g., regularity, reduced constipation) | | 2 | Weight management (by promoting satiety and aiding in calorie restriction) | | 3 | Blood sugar control (certain types of fiber can help regulate glucose levels) | | 4 | Cholesterol reduction (certain types of fiber can help lower LDL cholesterol) | | 5 | Reduced risk of certain chronic diseases (e.g., type 2 diabetes, heart disease) |
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| safety in pregnancy | Generally considered safe during pregnancy when consumed in moderation and as part of a balanced diet. Consult with a healthcare professional for personalized recommendations. |
| safety in breastfeeding | Generally considered safe during breastfeeding when consumed in moderation and as part of a balanced diet. Consult with a healthcare professional for personalized recommendations. |
| side effects | | 1 | Increased gas and bloating (especially initially, with higher intake) | | 2 | Diarrhea (if intake is too rapid or high) | | 3 | Potential for decreased absorption of some medications (if taken together with specific medications, consider a 2-hour time interval) - but this is highly unlikely for the majority of common dietary fibers |
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| alternatives | | 1 | | | 2 | | name | Vegetables | | description | Broccoli, carrots, beans, leafy greens, etc. |
| | 3 | | name | Legumes | | description | Beans, lentils, peas |
| | 4 | | name | Whole grains | | description | Oats, brown rice, quinoa, etc. |
| | 5 | | name | Nuts and seeds | | description | Almonds, chia seeds, flax seeds, etc. |
| | 6 | | name | Other | | description | Psyllium husk, inulin, resistant starch, etc. (often found in supplements) |
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| contraindications | | 1 | People with specific pre-existing gastrointestinal conditions should consult a physician before increasing their intake of dietary fiber |
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| interactions | | 1 | Some types of fiber (e.g., psyllium) may decrease the absorption of certain medications. It's usually recommended to have a 2-hour gap between taking fiber supplements and other medications. |
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| warnings and precautions | | 1 | Gradually increase fiber intake to avoid digestive issues. | | 2 | Ensure adequate hydration when increasing fiber intake. | | 3 | Consult a healthcare professional if experiencing any persistent digestive problems or concerns. |
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| additional informations | Dietary fiber is a complex topic and a balanced approach is best. Consult a registered dietitian or healthcare professional for personalized recommendations based on your specific needs. |
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