| name | Omega-3 Flaxseed Oil Supplements |
| classification | Dietary Supplement, Fatty Acid Supplement |
| pharmacokinetics | Flaxseed oil is primarily absorbed in the small intestine. The fatty acids (primarily alpha-linolenic acid, ALA) are incorporated into triglycerides and transported in chylomicrons. ALA can be converted to EPA and DHA, but this conversion rate is low and variable in humans. The metabolism of flaxseed oil is complex and not fully understood. Elimination is primarily through metabolic pathways, with some excretion in the feces. |
| suggested dosage | Dosage varies widely depending on the specific product and intended use. Consult the product label for specific recommendations. Common dosages range from 1 to 3 grams per day, often divided into multiple doses. Dosage is dependent on individual needs and should be tailored to the specific product. Consult a healthcare professional for personalized recommendations. |
| indications | Used for supporting cardiovascular health, reducing inflammation, and as a source of ALA, a type of omega-3 fatty acid. May be used for various health conditions, but more research is needed in many cases. Some possible uses include supporting cognitive function, promoting healthy skin and hair, and supporting joint health. |
| safety in pregnancy | Limited clinical data, especially on high doses, during pregnancy. Some experts recommend monitoring during pregnancy. Flaxseed oil may reduce blood clotting; this should be considered in cases of pre-existing conditions or planned procedures that require blood clotting. |
| safety in breastfeeding | Generally considered safe in breastfeeding women when used in recommended amounts. However, more research is needed in breastfeeding women. Consult a healthcare professional. |
| side effects | | 1 | Gastrointestinal upset (e.g., nausea, diarrhea, bloating) | | 2 | Headaches | | 3 | Fatigue | | 4 | Interactions with certain medications (e.g., blood thinners) | | 5 | Allergic reactions (rare) |
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| contraindications | | 1 | Known hypersensitivity or allergy to flaxseed or flaxseed oil | | 2 | Certain blood clotting disorders (use with caution and monitoring) | | 3 | Use with caution with medications affecting blood clotting or blood pressure. |
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| interactions | | 1 | Warfarin (Coumadin) and other blood thinners: Flaxseed oil can enhance the effects of blood thinners, potentially increasing the risk of bleeding. | | 2 | Other medications that affect blood clotting or blood pressure: Check with a doctor about potential interactions. | | 3 | Certain medications that affect thyroid function. |
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| warnings and precautions | | 1 | Do not exceed recommended dosages. Consult a healthcare professional before use if you have underlying health conditions or are taking other medications. | | 2 | May cause mild gastrointestinal discomfort, especially when starting the supplement. Adjusting the dosage or taking the supplement with meals can help. | | 3 | Store in a cool, dry place, away from direct sunlight. |
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| additional informations | | 1 | Omega-3 fatty acids, including ALA, are generally considered safe in recommended amounts. Long-term use, high doses, and pregnant/lactating women require caution and professional consultation. | | 2 | Consult a healthcare professional or registered dietitian for specific recommendations based on individual needs and health status. Information provided here is for general knowledge and informational purposes only and should not be considered medical advice. |
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